Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Lose Weight, Live Healthy
- A Complete Guide to Designing Your Own Weight Loss Program
Engelsk
Bogcover for Lose Weight, Live Healthy af Joyce D. Nash, 9781933503615
Specifikationer
Sprog:
Engelsk
ISBN-13:
9781933503615
Indbinding:
Paperback
ISBN-10:
1933503610
Udg. Dato:
1 apr 2011
Størrelse i cm:
23,4 x 18,5 x 2,0
Oplagsdato:
1 apr 2011
Forfatter(e):

Lose Weight, Live Healthy

- A Complete Guide to Designing Your Own Weight Loss Program
Engelsk
Paperback 2011
Format:

Bog beskrivelse
Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals.
 
Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.
... Vis mere

Hos Booktok
158 kr
Læg i kurv nu
Sikker betaling
23 - 25 hverdage

Specifikationer
Sprog:
Engelsk
ISBN-13:
9781933503615
Indbinding:
Paperback
ISBN-10:
1933503610
Udg. Dato:
1 apr 2011
Størrelse i cm:
23,4 x 18,5 x 2,0
Oplagsdato:
1 apr 2011
Forfatter(e):
Finder produkter...
Kategori sammenhænge