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Love Yourself Sober
- A Self Care Guide to Alcohol-Free Living for Busy Mothers
Engelsk
Bogcover for Love Yourself Sober af Mandy Manners, 9781789561449
Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781789561449
Indbinding:
Paperback
ISBN-10:
1789561442
Udg. Dato:
3 sep 2020
Størrelse i cm:
13,6 x 21,5 x 2,5
Oplagsdato:
3 sep 2020
Forfatter(e):

Love Yourself Sober

- A Self Care Guide to Alcohol-Free Living for Busy Mothers
Engelsk
Paperback 2020
Format:

Bog beskrivelse
With questions around the ''Mummy Wine O''clock'' culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive ''sober curious'' environment, encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves. Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a healthy and positive life-change.
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Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781789561449
Indbinding:
Paperback
ISBN-10:
1789561442
Udg. Dato:
3 sep 2020
Størrelse i cm:
13,6 x 21,5 x 2,5
Oplagsdato:
3 sep 2020
Forfatter(e):
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