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Lovingkindness
- The Revolutionary Art of Happiness
Engelsk
Bogcover for Lovingkindness af Jon Kabat-Zinn, Sharon Salzberg, 9781611808209
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781611808209
Indbinding:
Paperback
ISBN-10:
1611808200
Kategori:
Udg. Dato:
4 feb 2020
Størrelse i cm:
14,0 x 21,6 x 1,4
Oplagsdato:
4 feb 2020

Lovingkindness

- The Revolutionary Art of Happiness
Engelsk
Paperback 2020
Format:

Bog beskrivelse
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.

In this inspiring book, longtime meditation practitioner and teacher Sharon Salzberg shows how the Buddhist path can help us discover the radiant, joyful heart within each one of us, drawing on Buddhist teachings, wisdom from various traditions, her personal experiences, and guided meditation exercises. With these tools, she teaches how the practice of lovingkindness can illuminate a path to cultivating love, compassion, sympathetic joy, and equanimity—the four “heavenly abodes” of traditional Buddhism.
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Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781611808209
Indbinding:
Paperback
ISBN-10:
1611808200
Kategori:
Udg. Dato:
4 feb 2020
Størrelse i cm:
14,0 x 21,6 x 1,4
Oplagsdato:
4 feb 2020
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