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Make the Pool Your Gym, 2nd Edition
- No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing
Engelsk
Bogcover for Make the Pool Your Gym, 2nd Edition af Karl Knopf, 9781646045075
Specifikationer
Sprog:
Engelsk
Sider:
104
ISBN-13:
9781646045075
Indbinding:
Paperback
ISBN-10:
1646045076
Kategori:
Udg. Dato:
4 maj 2023
Størrelse i cm:
19,0 x 23,5 x 0,8
Forlag:
Oplagsdato:
4 maj 2023
Forfatter(e):

Make the Pool Your Gym, 2nd Edition

- No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing
Engelsk
Paperback 2023
Format:

Bog beskrivelse
Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages -all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength; Increasing flexibility; Enhancing cardiovascular fitness; Alleviating pain; Rehabilitating injuries; And more! Whether you''re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
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Specifikationer
Sprog:
Engelsk
Sider:
104
ISBN-13:
9781646045075
Indbinding:
Paperback
ISBN-10:
1646045076
Kategori:
Udg. Dato:
4 maj 2023
Størrelse i cm:
19,0 x 23,5 x 0,8
Forlag:
Oplagsdato:
4 maj 2023
Forfatter(e):
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