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Make the Pool Your Gym, 2nd Edition
- No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing
Engelsk Paperback
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Make the Pool Your Gym, 2nd Edition
- No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing
Engelsk Paperback

202 kr
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Sikker betaling
6 - 8 hverdage

Om denne bog
Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages -all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength; Increasing flexibility; Enhancing cardiovascular fitness; Alleviating pain; Rehabilitating injuries; And more! Whether you''re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Product detaljer
Sprog:
Engelsk
Sider:
104
ISBN-13:
9781646045075
Indbinding:
Paperback
Udgave:
ISBN-10:
1646045076
Kategori:
Udg. Dato:
4 maj 2023
Længde:
8mm
Bredde:
235mm
Højde:
190mm
Forlag:
Ulysses Press
Oplagsdato:
4 maj 2023
Forfatter(e):
Kategori sammenhænge