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Make the Pool Your Gym
- No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Engelsk Paperback
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Make the Pool Your Gym
- No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Engelsk Paperback

173 kr
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Om denne bog
STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISEOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you:- Improve muscular strength- Increase flexibility- Enhance cardiovascular fitness- Alleviate pain- Rehabilitate injuriesWith step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you''re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
Product detaljer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781612430140
Indbinding:
Paperback
Udgave:
ISBN-10:
1612430147
Udg. Dato:
15 mar 2012
Længde:
7mm
Bredde:
191mm
Højde:
235mm
Forlag:
Ulysses Press
Oplagsdato:
15 mar 2012
Forfatter(e):
Products purchased together
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