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Making a Change for Good
- A Guide to Compassionate Self-Discipline, Revised Edition
Engelsk
Bogcover for Making a Change for Good af Cheri Huber, Ashwini Narayanan, 9781953624079
Specifikationer
Sprog:
Engelsk
Sider:
132
ISBN-13:
9781953624079
Indbinding:
Paperback
ISBN-10:
1953624073
Kategori:
Udg. Dato:
1 mar 2024
Størrelse i cm:
13,9 x 21,6 x 1,2
Oplagsdato:
1 mar 2024

Making a Change for Good

- A Guide to Compassionate Self-Discipline, Revised Edition
Engelsk
Paperback 2024
Format:

Bog beskrivelse
Making a Change for Good will assist anyone to make a change of any kind, whatever the area— diet, fitness, stress, addictions, unskillful behaviors, anxiety, finances, spiritual practice… . Kind, compassionate encouragement for confronting personal issues head on and supportive tools for addressing the struggle are the differences in approach this book offers. Readers realize that lack clarity is the hindrance to addressing an issue, not lack of self-discipline. Rather than being caught in self-hating and self-blaming loops that veer us off course, we can learn to mentor ourselves, and this book teaches us how. The 30-day retreat at the end of the book provides a structure for practicing compassionate self-discipline.
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Specifikationer
Sprog:
Engelsk
Sider:
132
ISBN-13:
9781953624079
Indbinding:
Paperback
ISBN-10:
1953624073
Kategori:
Udg. Dato:
1 mar 2024
Størrelse i cm:
13,9 x 21,6 x 1,2
Oplagsdato:
1 mar 2024
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