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Managing Cancer Symptoms: The Mindful Way
Engelsk
Bogcover for Managing Cancer Symptoms: The Mindful Way af Cheryl Rezek, 9781847094230
Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781847094230
Indbinding:
Paperback
ISBN-10:
1847094236
Udg. Dato:
5 sep 2019
Størrelse i cm:
12,8 x 19,6 x 1,1
Oplagsdato:
5 sep 2019
Forfatter(e):

Managing Cancer Symptoms: The Mindful Way

Engelsk
Paperback 2019
Format:

Bog beskrivelse

Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can''t give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape.

Mindfulness has been proven to help with the symptoms of cancer, and in this book you can find mindfulness practices that will help you with things like sleep, stress and pain management. Some simple movement and walking meditations will help you physically while self-care meditations will help you to nurture yourself with compassion and kindness.

When things are tough or life feels unbearable, this book will help you forge an anchor, keeping you grounded and calm, living your life one breath at a time.

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Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781847094230
Indbinding:
Paperback
ISBN-10:
1847094236
Udg. Dato:
5 sep 2019
Størrelse i cm:
12,8 x 19,6 x 1,1
Oplagsdato:
5 sep 2019
Forfatter(e):
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