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Managing Worry and Anxiety
- Practical Tools to Help You Deal with Life's Challenges
Engelsk
Bogcover for Managing Worry and Anxiety af Jean Holthaus, 9780800736071
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9780800736071
Indbinding:
Paperback
ISBN-10:
0800736079
Udg. Dato:
10 mar 2020
Størrelse i cm:
14,0 x 21,4 x 1,8
Oplagsdato:
10 mar 2020
Forfatter(e):

Managing Worry and Anxiety

- Practical Tools to Help You Deal with Life's Challenges
Engelsk
Paperback 2020
Format:

Bog beskrivelse
Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We''re even worried about our level of anxiety!Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:- living in the present moment- suspending judgment- believing yourself to be competent and equipped by GodOur world is never going to be a completely safe and understandable place. But with Holthaus''s help, our hearts and minds can experience greater and lasting peace.
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Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9780800736071
Indbinding:
Paperback
ISBN-10:
0800736079
Udg. Dato:
10 mar 2020
Størrelse i cm:
14,0 x 21,4 x 1,8
Oplagsdato:
10 mar 2020
Forfatter(e):
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