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Managing Your Anxiety (HBR Emotional Intelligence Series)

Managing Your Anxiety (HBR Emotional Intelligence Series)

Tjek vores konkurrenters priser

What''s the worst that can happen?

Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don''t have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.

This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.

This volume includes the work of:

  • Alice Boyes
  • Judson Brewer
  • Rasmus Hougaard
  • Jacqueline Carter

How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

What''s the worst that can happen?

Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don''t have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.

This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.

This volume includes the work of:

  • Alice Boyes
  • Judson Brewer
  • Rasmus Hougaard
  • Jacqueline Carter

How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Produktdetaljer
Sprog: Engelsk
Sider: 176
ISBN-13: 9781647825645
Indbinding: Paperback
Udgave:
ISBN-10: 1647825644
Udg. Dato: 23 jan 2024
Længde: 11mm
Bredde: 226mm
Højde: 127mm
Forlag: Harvard Business Review Press
Oplagsdato: 23 jan 2024
Forfatter(e) Harvard Business Review, Judson Brewer, Rasmus Hougaard, Jacqueline Carter, Alice Boyes


Kategori Ledelse: lederskab og motivation


ISBN-13 9781647825645


Sprog Engelsk


Indbinding Paperback


Sider 176


Udgave


Længde 11mm


Bredde 226mm


Højde 127mm


Udg. Dato 23 jan 2024


Oplagsdato 23 jan 2024


Forlag Harvard Business Review Press

Kategori sammenhænge