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Massive, Muscular Arms

- Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms
Af: David Barr Engelsk Paperback

Massive, Muscular Arms

- Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms
Af: David Barr Engelsk Paperback
Tjek vores konkurrenters priser
Building strong, muscular arms takes more than hard work and dedication. It also takes a plan—one rooted in science, based on the latest research, and proven to deliver results. Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms is that plan and so much more.

Massive, Muscular Arms takes an in-depth look at the underlying principles of biomechanics and anatomy to provide you with a better understanding of why your results may have stagnated and how small adjustments to the most common arm exercises can make them more effective. You will learn about the importance of training for strength and why low-rep strength work is a necessary component to building more aesthetically impressive arms.

Packed with over 65 exercises designed to work deep into the muscles, you will be able to substitute selected exercises into your existing program or follow one of the six featured training programs (for novices and experienced lifters alike) that are designed to blast through plateaus and take your arm development up a notch.

Author David Barr, a certified strength and conditioning coach who has over two decades of experience in strength and conditioning, also provides you with sidebars that debunk the popular myths that are associated with arm training. Safety considerations for more advanced exercises and advice on how to perform exercises correctly and reduce risk of injury are also included.

Let Massive, Muscular Arms help you take your training to the next level!
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Tjek vores konkurrenters priser
Normalpris
kr 269
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Building strong, muscular arms takes more than hard work and dedication. It also takes a plan—one rooted in science, based on the latest research, and proven to deliver results. Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms is that plan and so much more.

Massive, Muscular Arms takes an in-depth look at the underlying principles of biomechanics and anatomy to provide you with a better understanding of why your results may have stagnated and how small adjustments to the most common arm exercises can make them more effective. You will learn about the importance of training for strength and why low-rep strength work is a necessary component to building more aesthetically impressive arms.

Packed with over 65 exercises designed to work deep into the muscles, you will be able to substitute selected exercises into your existing program or follow one of the six featured training programs (for novices and experienced lifters alike) that are designed to blast through plateaus and take your arm development up a notch.

Author David Barr, a certified strength and conditioning coach who has over two decades of experience in strength and conditioning, also provides you with sidebars that debunk the popular myths that are associated with arm training. Safety considerations for more advanced exercises and advice on how to perform exercises correctly and reduce risk of injury are also included.

Let Massive, Muscular Arms help you take your training to the next level!
Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781718200876
Indbinding: Paperback
Udgave:
ISBN-10: 1718200870
Kategori: Træning og træningsøvelser
Udg. Dato: 1 jul 2021
Længde: 22mm
Bredde: 178mm
Højde: 252mm
Forlag: Human Kinetics Publishers
Oplagsdato: 1 jul 2021
Forfatter(e): David Barr
Forfatter(e) David Barr

Kategori Træning og træningsøvelser

ISBN-13 9781718200876

Sprog Engelsk

Indbinding Paperback

Sider 288

Udgave

Længde 22mm

Bredde 178mm

Højde 252mm

Udg. Dato 1 jul 2021

Oplagsdato 1 jul 2021

Forlag Human Kinetics Publishers

Kategori sammenhænge