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Master the Marathon
- The Ultimate Training Guide for Women
Af: Ali Nolan
Engelsk
Bogcover for Master the Marathon af Ali Nolan, 9781800810334
Specifikationer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781800810334
Indbinding:
Paperback
ISBN-10:
1800810334
Udg. Dato:
6 jan 2022
Størrelse i cm:
23,3 x 15,3 x 2,3
Oplagsdato:
6 jan 2022
Forfatter(e):

Master the Marathon

- The Ultimate Training Guide for Women
Af: Ali Nolan
Engelsk
Paperback 2022
Format:

Bog beskrivelse
''A must-have for any woman targeting the distance'' Runner''s WorldMaster the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including:· Detailed training plans and strength training programs· How to build mental awareness of your body· Optimum nutrition and diet· Identifying and avoiding potential injuries· Guidance on finding the best marathon for youBoth incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
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Specifikationer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781800810334
Indbinding:
Paperback
ISBN-10:
1800810334
Udg. Dato:
6 jan 2022
Størrelse i cm:
23,3 x 15,3 x 2,3
Oplagsdato:
6 jan 2022
Forfatter(e):
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