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Master Your Chronic Pain
- A Practical Guide
Engelsk
Bogcover for Master Your Chronic Pain af Nicola Sherlock, 9781914066108
Specifikationer
Sprog:
Engelsk
Sider:
260
ISBN-13:
9781914066108
Indbinding:
Paperback
ISBN-10:
1914066103
Udg. Dato:
25 okt 2021
Størrelse i cm:
22,9 x 15,2 x 2,0
Oplagsdato:
25 okt 2021
Forfatter(e):

Master Your Chronic Pain

- A Practical Guide
Engelsk
Paperback 2021
Format:

Bog beskrivelse
This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.
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Specifikationer
Sprog:
Engelsk
Sider:
260
ISBN-13:
9781914066108
Indbinding:
Paperback
ISBN-10:
1914066103
Udg. Dato:
25 okt 2021
Størrelse i cm:
22,9 x 15,2 x 2,0
Oplagsdato:
25 okt 2021
Forfatter(e):
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