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Mastery of Your Anxiety and Panic
- Workbook
Engelsk
Bogcover for Mastery of Your Anxiety and Panic af David H. Barlow, Michelle G. (Distinguished Professor of Psychology Craske, 9780197584095
Specifikationer
Sprog:
Engelsk
Sider:
232
ISBN-13:
9780197584095
Indbinding:
Paperback
ISBN-10:
0197584098
Udg. Dato:
10 aug 2022
Størrelse i cm:
21,5 x 27,9 x 1,8
Oplagsdato:
10 aug 2022

Mastery of Your Anxiety and Panic

- Workbook
Engelsk
Paperback 2022
Format:

Bog beskrivelse
The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow clients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.
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Specifikationer
Sprog:
Engelsk
Sider:
232
ISBN-13:
9780197584095
Indbinding:
Paperback
ISBN-10:
0197584098
Udg. Dato:
10 aug 2022
Størrelse i cm:
21,5 x 27,9 x 1,8
Oplagsdato:
10 aug 2022
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