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Maximum Interval Training
Engelsk
Bogcover for Maximum Interval Training af Jay Dawes, John Cissik, 9781492500230
Specifikationer
Sprog:
Engelsk
Sider:
368
ISBN-13:
9781492500230
Indbinding:
Paperback
ISBN-10:
1492500232
Udg. Dato:
2 jun 2015
Størrelse i cm:
21,8 x 28,5 x 2,7
Oplagsdato:
2 jun 2015
Forfatter(e):

Maximum Interval Training

Engelsk
Paperback 2015
Format:

Bog beskrivelse

Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you''ve always wanted? If so, then Maximum Interval Training is for you!

Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.

You''ll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning. But rest assured that it won''t be more of the same. You''ll test your limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises, and suspension training.

Train with maximum intensity for maximum results!

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Specifikationer
Sprog:
Engelsk
Sider:
368
ISBN-13:
9781492500230
Indbinding:
Paperback
ISBN-10:
1492500232
Udg. Dato:
2 jun 2015
Størrelse i cm:
21,8 x 28,5 x 2,7
Oplagsdato:
2 jun 2015
Forfatter(e):
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