Køb for 499 kr mere for gratis levering til pakkeshop
499 kr
Pakkeshop
599 kr
Hjemmelevering
Gemte
Log ind
0
Kurv
Kurv
Maximum Willpower
- How to master the new science of self-control
Engelsk
Bogcover for Maximum Willpower af Kelly McGonigal, 9780230761551
Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9780230761551
Indbinding:
Paperback
ISBN-10:
0230761550
Udg. Dato:
5 jan 2012
Størrelse i cm:
21,6 x 13,8 x 2,3
Forlag:
Oplagsdato:
5 jan 2012
Forfatter(e):

Maximum Willpower

- How to master the new science of self-control
Engelsk
Paperback 2012
Format:

Bog beskrivelse

Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it?

Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection.

This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.

... Vis mere

Forlags Vejl. pris
174,68 kr
Hos Booktok
143 kr
spar 18%
Læg i kurv nu
Sikker betaling
90 dages retur
23 - 25 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9780230761551
Indbinding:
Paperback
ISBN-10:
0230761550
Udg. Dato:
5 jan 2012
Størrelse i cm:
21,6 x 13,8 x 2,3
Forlag:
Oplagsdato:
5 jan 2012
Forfatter(e):
Finder produkter...
Kategori sammenhænge