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Meal Prep Made Easy
- High-protein batch cooking recipes: featuring nutritional advice for healthy eating and meal planning 101
Engelsk
Foto på vej
Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781761501456
Indbinding:
Paperback
ISBN-10:
1761501453
Kategori:
Udg. Dato:
10 feb 2026
Størrelse i cm:
22,0 x 16,0
Forlag:
Oplagsdato:
10 feb 2026
Forfatter(e):

Meal Prep Made Easy

- High-protein batch cooking recipes: featuring nutritional advice for healthy eating and meal planning 101
Engelsk
Paperback 2026
Format:

Bog beskrivelse
A healthy week with how you fuel your body, and when you''re busy, it''s easy to let that slip... The cupboard is empty, so online order it is - we''ve all been there.

Meal Prep Made Easy is a three-step practical guide that gives you a fridge full of healthy, ready-to-eat meals and takes the ''what''s for dinner'' worry out of your busy days. Meal prepping will have you stressing less and eating better, spending less and living more.

STEP 1 is prepping your protein: think foolproof oven-baked salmon or chicken, falafel, fishcakes, Asian-style mince and satay tofu.

STEP 2 teaches you to batch and stash. Get the fridge, freezer and pantry packed with healthy staples to last the week: muesli, paleo bread, hummus, dressings, fritters and loads of great sweet treats.

STEP 3 puts it all together in over 75 different combos. This is fast-action meal assembly that will stop you ever getting bored: try poached chicken with buckwheat and miso broth; salmon gravlax with zucchini fritters and tzatziki dressing; or turkey meatballs with waffles and pesto.
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Udkommer 10-02-2026

Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781761501456
Indbinding:
Paperback
ISBN-10:
1761501453
Kategori:
Udg. Dato:
10 feb 2026
Størrelse i cm:
22,0 x 16,0
Forlag:
Oplagsdato:
10 feb 2026
Forfatter(e):
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