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Meditation without Gurus

- Meditation without Gurus
Engelsk Hardback
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Meditation without Gurus

- Meditation without Gurus
Engelsk Hardback

202 kr
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Om denne bog

Begin to meditate—or renew your practice—with thisstraightforward guide that is free from pretension and complication.

Is there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple "yes!" Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries.

What is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You''ll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.

Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781683361930
Indbinding:
Hardback
Udgave:
ISBN-10:
1683361938
Kategori:
Udg. Dato:
16 okt 2003
Længde:
0mm
Bredde:
140mm
Højde:
216mm
Forlag:
Jewish Lights Publishing
Oplagsdato:
16 okt 2003
Forfatter(e):
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