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Menopause Yoga™ and Wellbeing
- A Daily Practice Guide for Perimenopause to Second Spring
Engelsk
Bogcover for Menopause Yoga™ and Wellbeing af Petra Coveney, 9781805011347
Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781805011347
Indbinding:
Paperback
ISBN-10:
1805011340
Kategori:
Udg. Dato:
18 sep 2025
Størrelse i cm:
15,5 x 22,7 x 2,7
Oplagsdato:
18 sep 2025
Forfatter(e):

Menopause Yoga™ and Wellbeing

- A Daily Practice Guide for Perimenopause to Second Spring
Engelsk
Paperback 2025
Format:

Bog beskrivelse

This handbook builds on the wisdom shared in Petra Coveney''s first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy.
It offers curated 15-30-minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more.
It is accompanied by 18 class videos, illustrations and written instructions including modifications and how to use props, as well as a wealth of contributions from leading experts on menopause wellness.
It includes information on HRT, nutrition, exercise, CBT psychology, herbal remedies and supplements, Ayurveda and traditional Chinese medicine, whilst also acknowledging the wide spectrum of menopause experiences based on ethnicity, gender identity, trauma, neurodiversity, and medically induced menopause.

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Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781805011347
Indbinding:
Paperback
ISBN-10:
1805011340
Kategori:
Udg. Dato:
18 sep 2025
Størrelse i cm:
15,5 x 22,7 x 2,7
Oplagsdato:
18 sep 2025
Forfatter(e):
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