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Mental Fitness 101
- Principles for Psychological Well-Being
Engelsk
Bogcover for Mental Fitness 101 af Noam Shpancer, 9781433848285
Specifikationer
Sprog:
Engelsk
Sider:
227
ISBN-13:
9781433848285
Indbinding:
Paperback
ISBN-10:
1433848287
Udg. Dato:
13 jan 2026
Størrelse i cm:
21,6 x 14,0
Oplagsdato:
13 jan 2026
Forfatter(e):

Mental Fitness 101

- Principles for Psychological Well-Being
Engelsk
Paperback 2026
Format:

Bog beskrivelse
This book uses insights from psychological science along with illuminating anecdotes to present a framework for understanding our inner architecture and helping readers discover how to live their best lives. Author Noam Shpancer explores humans' fundamental psychological need for connection and need for autonomy and details how the fulfillment of these needs underpins robust mental health. In brief, accessible chapters, he offers ten guiding principles for achieving this fulfillment based on proven psychological findings. These principles--including trusting evidence, honoring your own experiences, being flexible, facing your fears, and trying to love--help readers develop new ways to think about themselves and others and to cope with life's challenges. Through engaging stories and explanations of human psychology, the book provides a path along which readers can explore their emotions, relationships, and ultimately what a meaningful life means to them.
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Udkommer 13-01-2026

Specifikationer
Sprog:
Engelsk
Sider:
227
ISBN-13:
9781433848285
Indbinding:
Paperback
ISBN-10:
1433848287
Udg. Dato:
13 jan 2026
Størrelse i cm:
21,6 x 14,0
Oplagsdato:
13 jan 2026
Forfatter(e):
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