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Meridian Qigong Exercises
- Combining Qigong, Yoga, & Acupressure
Engelsk Hardback
Meridian Qigong Exercises
- Combining Qigong, Yoga, & Acupressure
Engelsk Hardback

340 kr
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23 - 25 hverdage

Om denne bog

A SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONE

Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of gentle stretching movements designed to improve energy, and rejuvinate the body. Based on decades of experience, these Meridian Qigong Exercises are his special daily exercise routine.

Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body.

All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, by reducing stress, boosting your immune system, and preventing many range of motion injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase.

With this book you will:

  • Understand the link between yoga and qigong
  • Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques
  • Supplement your qigong practice with yoga stretches
  • Know which acupoints and meridians to stimulate
  • Relieve many common ailments, including insomnia

“In this book, I have compiled this qigong routine from my more than fifty years of practicing and teaching experiences,” Dr. Yang writes. “I sincerely hope that Meridian Qigong Exercises are able to inspire you and make your life healthier.”

Product detaljer
Sprog:
Engelsk
Sider:
190
ISBN-13:
9781594399701
Indbinding:
Hardback
Udgave:
ISBN-10:
1594399700
Udg. Dato:
16 nov 2023
Længde:
18mm
Bredde:
247mm
Højde:
200mm
Forlag:
YMAA Publication Center
Oplagsdato:
16 nov 2023
Forfatter(e):
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