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Metacognitive Therapy

- Free Yourself from Imprisoning Thoughts
Engelsk Lydbog

Metacognitive Therapy

- Free Yourself from Imprisoning Thoughts
Engelsk Lydbog

179 kr
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Om denne bog

Popular Danish book now available in English


We cannot get better by ruminating and worrying. Nevertheless, these are the strategies for many who suffer from anxiety and depression. But a wound does not heal by continuing to scratch at it. It just becomes bigger and bigger. If we spend several hours each day wondering about our gloomy thoughts, we become even more depressed and anxious, and do not thrive well psychologically.


By using cases as examples, Metacognitive Therapy – Free Yourself from Imprisoning Thoughts shows us how metacognitive therapy can help us manage our thought processes. At the same time, this book is also a critical voice and warning about the evaluation culture we have created. A culture where more and more people are developing anxiety and depressive disorders because we are constantly under surveillance and must fit into certain schemas. We need to learn how to think for ourselves and be aware that we can regain control over our thought processes.


The author Linda Burlan Sørensen is a licensed clinical psychologist and specialist in psychotherapy and supervision. She is an expert in metacognitive therapy and owner of the Neokognitivt Institut in Copenhagen, Denmark, which offers therapy, professional courses, education, and supervision.



Product detaljer
Sprog:
Engelsk
ISBN-13:
9788793201545
Format:
MP3
ISBN-10:
8793201540
Kategori:
Udg. Dato:
16 mar 2023
Varighed:
4 timer og 49 minutter
Oplæser:
Thomas Magnussen
Datamængde:
193MB
Forlag:
SPITZEN Publish
Oplagsdato:
16 mar 2023
Forfatter(e):
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