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Metacognitive Therapy - Lydbog

- Free Yourself from Imprisoning Thoughts
Af: Linda Burlan Sørensen Engelsk Lydbog
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Metacognitive Therapy - Lydbog

- Free Yourself from Imprisoning Thoughts
Af: Linda Burlan Sørensen Engelsk Lydbog
Tjek vores konkurrenters priser

Popular Danish book now available in English


We cannot get better by ruminating and worrying. Nevertheless, these are the strategies for many who suffer from anxiety and depression. But a wound does not heal by continuing to scratch at it. It just becomes bigger and bigger. If we spend several hours each day wondering about our gloomy thoughts, we become even more depressed and anxious, and do not thrive well psychologically.


By using cases as examples, Metacognitive Therapy – Free Yourself from Imprisoning Thoughts shows us how metacognitive therapy can help us manage our thought processes. At the same time, this book is also a critical voice and warning about the evaluation culture we have created. A culture where more and more people are developing anxiety and depressive disorders because we are constantly under surveillance and must fit into certain schemas. We need to learn how to think for ourselves and be aware that we can regain control over our thought processes.


The author Linda Burlan Sørensen is a licensed clinical psychologist and specialist in psychotherapy and supervision. She is an expert in metacognitive therapy and owner of the Neokognitivt Institut in Copenhagen, Denmark, which offers therapy, professional courses, education, and supervision.

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Popular Danish book now available in English


We cannot get better by ruminating and worrying. Nevertheless, these are the strategies for many who suffer from anxiety and depression. But a wound does not heal by continuing to scratch at it. It just becomes bigger and bigger. If we spend several hours each day wondering about our gloomy thoughts, we become even more depressed and anxious, and do not thrive well psychologically.


By using cases as examples, Metacognitive Therapy – Free Yourself from Imprisoning Thoughts shows us how metacognitive therapy can help us manage our thought processes. At the same time, this book is also a critical voice and warning about the evaluation culture we have created. A culture where more and more people are developing anxiety and depressive disorders because we are constantly under surveillance and must fit into certain schemas. We need to learn how to think for ourselves and be aware that we can regain control over our thought processes.


The author Linda Burlan Sørensen is a licensed clinical psychologist and specialist in psychotherapy and supervision. She is an expert in metacognitive therapy and owner of the Neokognitivt Institut in Copenhagen, Denmark, which offers therapy, professional courses, education, and supervision.

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Produktdetaljer
Sprog: Engelsk
ISBN-13: 9788793201545
Format: MP3
ISBN-10: 8793201540
Kategori: Populærpsykologi
Udg. Dato: 16 mar 2023
Varighed: 4 timer og 49 minutter
Oplæser: Thomas Magnussen
Datamængde: 193MB
Forlag: SPITZEN Publish
Oplagsdato: 16 mar 2023
Forfatter(e): Linda Burlan Sørensen
Forfatter(e) Linda Burlan Sørensen

Kategori Populærpsykologi

ISBN-13 9788793201545

Sprog Engelsk

Udg. Dato 16 mar 2023

Oplagsdato 16 mar 2023

Forlag SPITZEN Publish

Kategori sammenhænge