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Micro Meditation
- Moments of Calm for a Happier, Healthier Life
Engelsk
Bogcover for Micro Meditation af Nicci Roscoe, 9781800654099
Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781800654099
Indbinding:
Paperback
ISBN-10:
180065409X
Kategori:
Udg. Dato:
11 mar 2025
Størrelse i cm:
23,4 x 19,2 x 1,1
Oplagsdato:
11 mar 2025
Forfatter(e):

Micro Meditation

- Moments of Calm for a Happier, Healthier Life
Engelsk
Paperback 2025
Format:

Bog beskrivelse
Easy, effective, and powerful, these meditations can be practiced ANYTIME and ANYWHERE.

Discover how to CALM yourself, LIFT your mood, and IMPROVE your mindset in two minutes or less with micro meditations.

Each micro meditation is quick and simple to follow, with step-by-step instructions that guide you through a variety of techniques, from breathing and positive affirmations to visualization and manifestation. All can be easily and discreetly incorporated into your daily routine. This helpful guide also explores ways to work with healing energies, such as crystals and your chakras, to accompany you on your wellbeing journey.

Try taking a two-minute power walk to manage frustration or count in time with your breath when panic starts to take over. Tap into your senses—give yourself a relaxing hand massage, listen to the sounds around you, or try some mindful eating—to quickly bring you back into the present moment.

The book is packed with ideas to make it easy to find the micro meditations that work for you, so you can release stress and anxiety, improve your relationships, and allow the best version of yourself to flourish.
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Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781800654099
Indbinding:
Paperback
ISBN-10:
180065409X
Kategori:
Udg. Dato:
11 mar 2025
Størrelse i cm:
23,4 x 19,2 x 1,1
Oplagsdato:
11 mar 2025
Forfatter(e):
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