Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv

Micro Meditation

- Moments of Calm for a Happier, Healthier Life
Af: Nicci Roscoe Engelsk Paperback

Micro Meditation

- Moments of Calm for a Happier, Healthier Life
Af: Nicci Roscoe Engelsk Paperback
Tjek vores konkurrenters priser
Easy, effective, and powerful, these meditations can be practiced ANYTIME and ANYWHERE.

Discover how to CALM yourself, LIFT your mood, and IMPROVE your mindset in two minutes or less with micro meditations.

Each micro meditation is quick and simple to follow, with step-by-step instructions that guide you through a variety of techniques, from breathing and positive affirmations to visualization and manifestation. All can be easily and discreetly incorporated into your daily routine. This helpful guide also explores ways to work with healing energies, such as crystals and your chakras, to accompany you on your wellbeing journey.

Try taking a two-minute power walk to manage frustration or count in time with your breath when panic starts to take over. Tap into your senses—give yourself a relaxing hand massage, listen to the sounds around you, or try some mindful eating—to quickly bring you back into the present moment.

The book is packed with ideas to make it easy to find the micro meditations that work for you, so you can release stress and anxiety, improve your relationships, and allow the best version of yourself to flourish.
Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Easy, effective, and powerful, these meditations can be practiced ANYTIME and ANYWHERE.

Discover how to CALM yourself, LIFT your mood, and IMPROVE your mindset in two minutes or less with micro meditations.

Each micro meditation is quick and simple to follow, with step-by-step instructions that guide you through a variety of techniques, from breathing and positive affirmations to visualization and manifestation. All can be easily and discreetly incorporated into your daily routine. This helpful guide also explores ways to work with healing energies, such as crystals and your chakras, to accompany you on your wellbeing journey.

Try taking a two-minute power walk to manage frustration or count in time with your breath when panic starts to take over. Tap into your senses—give yourself a relaxing hand massage, listen to the sounds around you, or try some mindful eating—to quickly bring you back into the present moment.

The book is packed with ideas to make it easy to find the micro meditations that work for you, so you can release stress and anxiety, improve your relationships, and allow the best version of yourself to flourish.
Produktdetaljer
Sprog: Engelsk
Sider: 144
ISBN-13: 9781800654099
Indbinding: Paperback
Udgave:
ISBN-10: 180065409X
Kategori: Populærpsykologi
Udg. Dato: 11 mar 2025
Længde: 11mm
Bredde: 192mm
Højde: 234mm
Forlag: Ryland, Peters & Small Ltd
Oplagsdato: 11 mar 2025
Forfatter(e): Nicci Roscoe
Forfatter(e) Nicci Roscoe


Kategori Populærpsykologi


ISBN-13 9781800654099


Sprog Engelsk


Indbinding Paperback


Sider 144


Udgave


Længde 11mm


Bredde 192mm


Højde 234mm


Udg. Dato 11 mar 2025


Oplagsdato 11 mar 2025


Forlag Ryland, Peters & Small Ltd

Vi anbefaler også
Kategori sammenhænge