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Mind Your Gut
- The Science-based, Whole-body Guide to Living Well with IBS
Engelsk
Bogcover for Mind Your Gut af Kate Scarlata, Dr Megan Riehl, 9781785045196
Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9781785045196
Indbinding:
Paperback
ISBN-10:
1785045199
Udg. Dato:
7 mar 2024
Størrelse i cm:
21,6 x 13,5 x 2,8
Oplagsdato:
7 mar 2024
Forfatter(e):

Mind Your Gut

- The Science-based, Whole-body Guide to Living Well with IBS
Engelsk
Paperback 2024
Format:

Bog beskrivelse

How to understand your symptoms and live well with IBS.

IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:

- How to understand the mind-gut connection
- The impact of stress on your gut
- Easy to implement, symptom-specific solutions for your IBS
- Nutritious recipes to calm your belly and maximise your gut health
- How to make healthy food choices in a food-fear and weight-obsessed culture
- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.

Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.

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Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9781785045196
Indbinding:
Paperback
ISBN-10:
1785045199
Udg. Dato:
7 mar 2024
Størrelse i cm:
21,6 x 13,5 x 2,8
Oplagsdato:
7 mar 2024
Forfatter(e):
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