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Mindful Birthing
Engelsk Paperback
Mindful Birthing
Engelsk Paperback

291 kr
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Om denne bog

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence and decreases fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and wellbeing

Product detaljer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9780061963957
Indbinding:
Paperback
Udgave:
ISBN-10:
006196395X
Udg. Dato:
10 jul 2012
Længde:
26mm
Bredde:
154mm
Højde:
229mm
Forlag:
HarperCollins Publishers Inc
Oplagsdato:
10 jul 2012
Forfatter(e):
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