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Mindful Birthing
Engelsk
Bogcover for Mindful Birthing af Nancy Bardacke, 9780061963957
Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9780061963957
Indbinding:
Paperback
ISBN-10:
006196395X
Udg. Dato:
10 jul 2012
Størrelse i cm:
22,9 x 15,4 x 2,6
Oplagsdato:
10 jul 2012
Forfatter(e):

Mindful Birthing

Engelsk
Paperback 2012
Format:

Bog beskrivelse

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence and decreases fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and wellbeing

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Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9780061963957
Indbinding:
Paperback
ISBN-10:
006196395X
Udg. Dato:
10 jul 2012
Størrelse i cm:
22,9 x 15,4 x 2,6
Oplagsdato:
10 jul 2012
Forfatter(e):
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