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Mindful Cognitive Behavioural Therapy

- A Simple Path to Healing, Hope, and Peace
Af: Seth J. Gillihan Engelsk Paperback

Mindful Cognitive Behavioural Therapy

- A Simple Path to Healing, Hope, and Peace
Af: Seth J. Gillihan Engelsk Paperback
Tjek vores konkurrenters priser

A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.

Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioural Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing.

By incorporating insights from both Christianity and Buddhism and mindfulness into the therapeutic process, we can exponentially magnify the healing CBT provides. Gillihan calls his method Mindful Cognitive Behavioural Therapy and shows how it can be used successfully to master negative thoughts and behaviours and choose the right actions to become fully present and at peace in our daily lives.

This extraordinary guide shows how to banish the stubborn lies we tell ourselves - that we''re unlovable, stupid, unworthy, defective - and adapt new healthful and spiritual practices that can help us retrain our minds to focus on the deep truths of our existence - that we are perfect in our imperfections, and most important, that we are beings deserving of love.

Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.

Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioural Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing.

By incorporating insights from both Christianity and Buddhism and mindfulness into the therapeutic process, we can exponentially magnify the healing CBT provides. Gillihan calls his method Mindful Cognitive Behavioural Therapy and shows how it can be used successfully to master negative thoughts and behaviours and choose the right actions to become fully present and at peace in our daily lives.

This extraordinary guide shows how to banish the stubborn lies we tell ourselves - that we''re unlovable, stupid, unworthy, defective - and adapt new healthful and spiritual practices that can help us retrain our minds to focus on the deep truths of our existence - that we are perfect in our imperfections, and most important, that we are beings deserving of love.

Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9781399805360
Indbinding: Paperback
Udgave:
ISBN-10: 1399805363
Udg. Dato: 22 dec 2022
Længde: 28mm
Bredde: 233mm
Højde: 153mm
Forlag: John Murray Press
Oplagsdato: 22 dec 2022
Forfatter(e): Seth J. Gillihan
Forfatter(e) Seth J. Gillihan


Kategori Kognitiv adfærdsterapi


ISBN-13 9781399805360


Sprog Engelsk


Indbinding Paperback


Sider 272


Udgave


Længde 28mm


Bredde 233mm


Højde 153mm


Udg. Dato 22 dec 2022


Oplagsdato 22 dec 2022


Forlag John Murray Press

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