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Mindful Eating on the Go

- Practices for Eating with Awareness, Wherever You Are
Af: Jan Chozen Bays Engelsk Paperback

Mindful Eating on the Go

- Practices for Eating with Awareness, Wherever You Are
Af: Jan Chozen Bays Engelsk Paperback
Tjek vores konkurrenters priser
A compact, carry-along collection of meditative eating practices to use wherever you happen to be.

Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays’s 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (she’s an MD as well as a Zen teacher) in a way that’s brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity. With this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use anywhere in a small format you can keep in your pocket or purse to pull out for inspiration wherever you might be—any time you want to find a way to reconnect with eating as one of life’s great joys.
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Tjek vores konkurrenters priser
A compact, carry-along collection of meditative eating practices to use wherever you happen to be.

Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays’s 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (she’s an MD as well as a Zen teacher) in a way that’s brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity. With this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use anywhere in a small format you can keep in your pocket or purse to pull out for inspiration wherever you might be—any time you want to find a way to reconnect with eating as one of life’s great joys.
Produktdetaljer
Sprog: Engelsk
Sider: 208
ISBN-13: 9781611806335
Indbinding: Paperback
Udgave:
ISBN-10: 161180633X
Kategori: Familiens sundhed
Udg. Dato: 24 dec 2018
Længde: 13mm
Bredde: 171mm
Højde: 108mm
Forlag: Shambhala Publications Inc
Oplagsdato: 24 dec 2018
Forfatter(e): Jan Chozen Bays
Forfatter(e) Jan Chozen Bays


Kategori Familiens sundhed


ISBN-13 9781611806335


Sprog Engelsk


Indbinding Paperback


Sider 208


Udgave


Længde 13mm


Bredde 171mm


Højde 108mm


Udg. Dato 24 dec 2018


Oplagsdato 24 dec 2018


Forlag Shambhala Publications Inc

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