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Mindful Menopause
- How to have a calm and positive menopause
Engelsk
Bogcover for Mindful Menopause af Sophie Fletcher, 9781785042942
Specifikationer
Sprog:
Engelsk
Sider:
352
ISBN-13:
9781785042942
Indbinding:
Paperback
ISBN-10:
1785042947
Kategori:
Udg. Dato:
6 maj 2021
Størrelse i cm:
21,4 x 13,5 x 2,8
Oplagsdato:
6 maj 2021
Forfatter(e):

Mindful Menopause

- How to have a calm and positive menopause
Engelsk
Paperback 2021
Format:

Bog beskrivelse

With the right tools, you can change your experience of menopause.

In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you:

Effective ways to harness the mind, body and hormone connection
Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress
Techniques to ease insomnia, weight gain and hot flushes

Mindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.

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174,68 kr
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145 kr
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Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
352
ISBN-13:
9781785042942
Indbinding:
Paperback
ISBN-10:
1785042947
Kategori:
Udg. Dato:
6 maj 2021
Størrelse i cm:
21,4 x 13,5 x 2,8
Oplagsdato:
6 maj 2021
Forfatter(e):
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