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Mindful Self-Compassion for Burnout
Engelsk Hardback
Mindful Self-Compassion for Burnout
Engelsk Hardback

286 kr
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Om denne bog
"I''m tired of feeling stressed out every day." "I can''t stand having so little impact, despite caring so much and working so hard." "I just don''t have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.
 
Product detaljer
Sprog:
Engelsk
Sider:
221
ISBN-13:
9781462554980
Indbinding:
Hardback
Udgave:
ISBN-10:
1462554989
Kategori:
Udg. Dato:
12 nov 2024
Længde:
21mm
Bredde:
201mm
Højde:
246mm
Forlag:
Guilford Publications
Oplagsdato:
12 nov 2024
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