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Mindful with Me
- Connecting with Your Child Through Daily Mindfulness
Engelsk
Bogcover for Mindful with Me af Sarah Dennehy, 9781685556785
Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781685556785
Indbinding:
Paperback
ISBN-10:
1685556787
Kategori:
Udg. Dato:
24 okt 2024
Størrelse i cm:
15,2 x 22,9 x 1,4
Oplagsdato:
24 okt 2024
Forfatter(e):

Mindful with Me

- Connecting with Your Child Through Daily Mindfulness
Engelsk
Paperback 2024
Format:

Bog beskrivelse
55 mindfulness activities guide grown-ups and their little ones toward happiness, calm, and deeper focus.

2025 IBPA BOOK AWARD WINNER | GOLD

"An action-oriented manual that makes mindfulness practice an easy addition to a daily routine; caregivers could easily read this book aloud to their children." —Library Journal

Mindful with Me is a perfect road map for parents and children to share a mindfulness practice that celebrates life’s small moments and opportunities to connect.” —Georgia Bomgardner, PhD, Nationally Certified School Psychologist

In Mindful with Me, practicing mindfulness with your child can take just minutes a day, and will help you both feel calmer, happier, and more focused. From alligator breathing to volcano jumps, from a sensory walk to a bedtime wind-down, enjoy discovering new ways to move, breathe, relax, and create with your child.

With over 55 age-appropriate mindfulness activities, and easy-to-follow instructions, parents and children will begin to connect more deeply, feel less stressed and anxious, and more easily cope with big emotions.

MORE PRAISE FOR MINDFUL WITH ME

"Packed with dozens of evidence-based, kid-friendly practices, Mindful with Me shows us how to deeply enhance our own lives and those of our children with mindfulness." —Shonda Moralis, MSW, LCSW, author of Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms













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Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781685556785
Indbinding:
Paperback
ISBN-10:
1685556787
Kategori:
Udg. Dato:
24 okt 2024
Størrelse i cm:
15,2 x 22,9 x 1,4
Oplagsdato:
24 okt 2024
Forfatter(e):
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