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Mindfulness for Adult ADHD
- A Clinician's Guide
Engelsk
Bogcover for Mindfulness for Adult ADHD af John T. Mitchell, Lidia Zylowska, 9781462545001
Specifikationer
Sprog:
Engelsk
Sider:
207
ISBN-13:
9781462545001
Indbinding:
Paperback
ISBN-10:
1462545009
Kategori:
Udg. Dato:
11 jan 2021
Størrelse i cm:
25,4 x 17,7 x 1,7
Oplagsdato:
11 jan 2021

Mindfulness for Adult ADHD

- A Clinician's Guide
Engelsk
Paperback 2021
Format:

Bog beskrivelse
Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 32 reproducible handouts and session summaries, and “Adaptation for Individual Therapy” boxes. Purchasers get access to a companion website where they can download printable copies of the reproducible tools and audio recordings of the guided practices.
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Specifikationer
Sprog:
Engelsk
Sider:
207
ISBN-13:
9781462545001
Indbinding:
Paperback
ISBN-10:
1462545009
Kategori:
Udg. Dato:
11 jan 2021
Størrelse i cm:
25,4 x 17,7 x 1,7
Oplagsdato:
11 jan 2021
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