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  2. Håndtering af personlige problemer
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Mindfulness for Carers

- How to Manage the Demands of Caregiving While Finding a Place for Yourself
Af: Cheryl Rezek Engelsk Paperback

Mindfulness for Carers

- How to Manage the Demands of Caregiving While Finding a Place for Yourself
Af: Cheryl Rezek Engelsk Paperback
Tjek vores konkurrenters priser

Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enormously beneficial to carers, whether professional or voluntary, as a means of developing greater inner stability, resilience and gaining more control over their thoughts, feelings and emotions. Mindfulness is an evidence-based approach that is proven to help protect against stress, anxiety, depression and burnout.

Dr Cheryl Rezek provides an accessible introduction to mindfulness, and explains how simple mindfulness practices and psychological concepts can be used to manage the day-to-day demands of caring effectively, helping caregivers to gain a greater sense of control and maintain a more positive and balanced outlook. The book includes easy-to-use and enjoyable mindfulness exercises, short enough to fit into a busy day, as well as accompanying audio tracks to support and guide the reader through these exercises.


An essential read for all those involved in caring for people with acute or long-term health and mental health conditions, disabilities and other support needs, including relatives and other informal carers, adoptive parents and foster carers, as well as professional medical, health and social care staff.

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Tjek vores konkurrenters priser
Normalpris
kr 145
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enormously beneficial to carers, whether professional or voluntary, as a means of developing greater inner stability, resilience and gaining more control over their thoughts, feelings and emotions. Mindfulness is an evidence-based approach that is proven to help protect against stress, anxiety, depression and burnout.

Dr Cheryl Rezek provides an accessible introduction to mindfulness, and explains how simple mindfulness practices and psychological concepts can be used to manage the day-to-day demands of caring effectively, helping caregivers to gain a greater sense of control and maintain a more positive and balanced outlook. The book includes easy-to-use and enjoyable mindfulness exercises, short enough to fit into a busy day, as well as accompanying audio tracks to support and guide the reader through these exercises.


An essential read for all those involved in caring for people with acute or long-term health and mental health conditions, disabilities and other support needs, including relatives and other informal carers, adoptive parents and foster carers, as well as professional medical, health and social care staff.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 96
ISBN-13: 9781849056540
Indbinding: Paperback
Udgave:
ISBN-10: 1849056544
Kategori: Stresshåndtering
Udg. Dato: 21 maj 2015
Længde: 6mm
Bredde: 196mm
Højde: 130mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 maj 2015
Forfatter(e): Cheryl Rezek
Forfatter(e) Cheryl Rezek

Kategori Stresshåndtering

ISBN-13 9781849056540

Sprog Engelsk

Indbinding Paperback

Sider 96

Udgave

Længde 6mm

Bredde 196mm

Højde 130mm

Udg. Dato 21 maj 2015

Oplagsdato 21 maj 2015

Forlag Jessica Kingsley Publishers

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