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Mindfulness For Dummies
Engelsk
Bogcover for Mindfulness For Dummies af Shamash Alidina, 9781119641568
Specifikationer
Sprog:
Engelsk
Sider:
400
ISBN-13:
9781119641568
Indbinding:
Paperback
Udgave:
3
ISBN-10:
111964156X
Udg. Dato:
9 mar 2020
Størrelse i cm:
18,8 x 23,3 x 2,0
Oplagsdato:
9 mar 2020
Forfatter(e):
Paperback 2020
Format:

Bog beskrivelse
Breathe deep, declutter your mind, and start leading a healthier, happier life  The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.  Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughtsFocus on breathing and other self-control techniquesChange the wiring and makeup of your brainFree yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
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Specifikationer
Sprog:
Engelsk
Sider:
400
ISBN-13:
9781119641568
Indbinding:
Paperback
Udgave:
3
ISBN-10:
111964156X
Udg. Dato:
9 mar 2020
Størrelse i cm:
18,8 x 23,3 x 2,0
Oplagsdato:
9 mar 2020
Forfatter(e):
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