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Mindfulness for Every Day Journal

- Simple Tips and Guided Exercises to Help You Live in the Moment
Af: Summersdale Publishers Engelsk Paperback

Mindfulness for Every Day Journal

- Simple Tips and Guided Exercises to Help You Live in the Moment
Af: Summersdale Publishers Engelsk Paperback
Tjek vores konkurrenters priser

Awaken your senses and learn to be present with this guided journal, filled with activities and inspiration for finding peace in every day

In a busy, high-pressure world it can be difficult to live in the moment. Mindfulness can help you become more aware of your surroundings, enabling you to immerse yourself fully in your everyday experiences.

This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life. Get to know yourself on a deeper, more meaningful level, while developing a greater appreciation of the present.

Inside you will find:
- Techniques to stay mindful in everyday life
- Space for self-reflection
- Practical tips on staying present
- Uplifting affirmations to bring joy to every day
Your mindfulness journey begins here.

Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Awaken your senses and learn to be present with this guided journal, filled with activities and inspiration for finding peace in every day

In a busy, high-pressure world it can be difficult to live in the moment. Mindfulness can help you become more aware of your surroundings, enabling you to immerse yourself fully in your everyday experiences.

This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life. Get to know yourself on a deeper, more meaningful level, while developing a greater appreciation of the present.

Inside you will find:
- Techniques to stay mindful in everyday life
- Space for self-reflection
- Practical tips on staying present
- Uplifting affirmations to bring joy to every day
Your mindfulness journey begins here.

Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781800078352
Indbinding: Paperback
Udgave:
ISBN-10: 1800078358
Kategori: Populærpsykologi
Udg. Dato: 12 jan 2023
Længde: 18mm
Bredde: 209mm
Højde: 148mm
Forlag: Summersdale Publishers
Oplagsdato: 12 jan 2023
Forfatter(e): Summersdale Publishers
Forfatter(e) Summersdale Publishers


Kategori Populærpsykologi


ISBN-13 9781800078352


Sprog Engelsk


Indbinding Paperback


Sider 160


Udgave


Længde 18mm


Bredde 209mm


Højde 148mm


Udg. Dato 12 jan 2023


Oplagsdato 12 jan 2023


Forlag Summersdale Publishers

Kategori sammenhænge