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Mindfulness for Every Day

- Simple Tips and Calming Quotes to Help You Live in the Moment
Af: Summersdale Publishers Engelsk Hardback

Mindfulness for Every Day

- Simple Tips and Calming Quotes to Help You Live in the Moment
Af: Summersdale Publishers Engelsk Hardback
Tjek vores konkurrenters priser

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.

For many of us, mindful living can seem like something that exists only in other people''s lives. But the good news is anyone can practise it. Whether you''re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.

Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:
- Breathing techniques to stay calm
- Eliminating distractions when you need to focus
- Appreciating the magical moments of the ordinary
- Practising self-care for improved well-being

From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.

Open your mind... relax... and let this little guide show you how to live more mindfully.

Tjek vores konkurrenters priser
Normalpris
kr 126
Fragt: 39 kr
6 - 8 hverdage
20 kr
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Tjek vores konkurrenters priser

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.

For many of us, mindful living can seem like something that exists only in other people''s lives. But the good news is anyone can practise it. Whether you''re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.

Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:
- Breathing techniques to stay calm
- Eliminating distractions when you need to focus
- Appreciating the magical moments of the ordinary
- Practising self-care for improved well-being

From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.

Open your mind... relax... and let this little guide show you how to live more mindfully.

Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781800074378
Indbinding: Hardback
Udgave:
ISBN-10: 1800074379
Kategori: Stresshåndtering
Udg. Dato: 13 okt 2022
Længde: 23mm
Bredde: 137mm
Højde: 101mm
Forlag: Summersdale Publishers
Oplagsdato: 13 okt 2022
Forfatter(e): Summersdale Publishers
Forfatter(e) Summersdale Publishers


Kategori Stresshåndtering


ISBN-13 9781800074378


Sprog Engelsk


Indbinding Hardback


Sider 160


Udgave


Længde 23mm


Bredde 137mm


Højde 101mm


Udg. Dato 13 okt 2022


Oplagsdato 13 okt 2022


Forlag Summersdale Publishers

Kategori sammenhænge