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Mindfulness for Life
- A Six-Week Guide to Inner Peace
Af: Oli Doyle
Engelsk
Bogcover for Mindfulness for Life af Oli Doyle, 9781409160663
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781409160663
Indbinding:
Paperback
ISBN-10:
1409160661
Udg. Dato:
24 dec 2015
Størrelse i cm:
19,8 x 13,0 x 1,6
Serie:
Mindfulnes
Oplagsdato:
24 dec 2015
Forfatter(e):

Mindfulness for Life

- A Six-Week Guide to Inner Peace
Af: Oli Doyle
Engelsk
Paperback 2015
Format:

Bog beskrivelse

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.

Mindfulness is more than a set of tools to help manage the stresses of life; it''s also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision-making. Unlike many mindfulness books, Oli deconstructs the practice into everyday language. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.

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Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781409160663
Indbinding:
Paperback
ISBN-10:
1409160661
Udg. Dato:
24 dec 2015
Størrelse i cm:
19,8 x 13,0 x 1,6
Serie:
Mindfulnes
Oplagsdato:
24 dec 2015
Forfatter(e):
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