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Mindfulness for Life

Engelsk Hardback

Mindfulness for Life

Engelsk Hardback

286 kr
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Om denne bog
Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mindfulness expert Willem Kuyken, it''s because traditional mindfulness training is too far removed from how we actually live. This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life''s daily challenges. Dr. Kuyken provides stepping stones to help you build a personal practice that is sustainable, purposeful, and richly rewarding--now and for years to come. Interweaving ancient wisdom and modern scientific psychology, the book includes stories, quotations, reflection questions, tips for overcoming hurdles, and compelling guided practices, including audio tracks at the companion website.
Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781462555260
Indbinding:
Hardback
Udgave:
ISBN-10:
1462555268
Udg. Dato:
12 nov 2024
Længde:
24mm
Bredde:
235mm
Højde:
158mm
Forlag:
Guilford Publications
Oplagsdato:
12 nov 2024
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