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Mindfulness for Mums
- Simple ways to help you and your family feel calm, connected and content
Af: Izzy Judd
Engelsk Paperback
Mindfulness for Mums
- Simple ways to help you and your family feel calm, connected and content
Af: Izzy Judd
Engelsk Paperback

155 kr
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6 - 8 hverdage

Om denne bog

Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind

''Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace'' MAIL ON SUNDAY
______

Being a mum is often anything but mindful.

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.

Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.

Inside you''ll discover:

· Ways of bringing mindfulness to your day
· Your own self-care routine
· Breathing exercises to do with children
· How to prepare for a good night''s sleep
· One-minute mindfulness

Izzy Judd''s beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.

Most importantly, it will help you to create special memories for you to share with your children.

Product detaljer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781405947442
Indbinding:
Paperback
Udgave:
ISBN-10:
1405947446
Kategori:
Udg. Dato:
7 jan 2021
Længde:
29mm
Bredde:
196mm
Højde:
128mm
Forlag:
Penguin Books Ltd
Oplagsdato:
7 jan 2021
Forfatter(e):
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