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Mindfulness for Worriers
- Overcome Everyday Stress and Anxiety
Engelsk
Bogcover for Mindfulness for Worriers af Padraig O'Morain, 9781473619470
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781473619470
Indbinding:
Paperback
ISBN-10:
1473619475
Udg. Dato:
7 jan 2016
Størrelse i cm:
13,0 x 19,7 x 1,8
Oplagsdato:
7 jan 2016
Forfatter(e):

Mindfulness for Worriers

- Overcome Everyday Stress and Anxiety
Engelsk
Paperback 2016
Format:

Bog beskrivelse

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781473619470
Indbinding:
Paperback
ISBN-10:
1473619475
Udg. Dato:
7 jan 2016
Størrelse i cm:
13,0 x 19,7 x 1,8
Oplagsdato:
7 jan 2016
Forfatter(e):
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