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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
Engelsk Paperback
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
Engelsk Paperback

291 kr
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Om denne bog
"How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation. Mindfulness in Action is a book about meditation, about the practice and experience of mindfulness and awareness, and about how these meditative qualities influence our everyday lives. It is a practitioner''s book: a book for people who want to practice meditation and also apply meditative insight to their lives. It includes practice instructions, as well as insights into the principles and aspects of meditation that are the foundations of mindfulness. Shaped for today''s mindfulness audience, this book presents a broad, secular approach to meditation and teaches how to practice awareness to improve one''s life"--
Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781611803532
Indbinding:
Paperback
Udgave:
ISBN-10:
1611803535
Udg. Dato:
21 jun 2016
Længde:
18mm
Bredde:
211mm
Højde:
134mm
Forlag:
Shambhala Publications Inc
Oplagsdato:
21 jun 2016
Forfatter(e):
Books from the same author
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