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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
Engelsk
Bogcover for Mindfulness in Action af Chogyam Trungpa, 9781611803532
Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781611803532
Indbinding:
Paperback
ISBN-10:
1611803535
Udg. Dato:
21 jun 2016
Størrelse i cm:
13,4 x 21,1 x 1,8
Oplagsdato:
21 jun 2016
Forfatter(e):

Mindfulness in Action

- Making Friends with Yourself through Meditation and Everyday Awareness
Engelsk
Paperback 2016
Format:

Bog beskrivelse
"How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation. Mindfulness in Action is a book about meditation, about the practice and experience of mindfulness and awareness, and about how these meditative qualities influence our everyday lives. It is a practitioner''s book: a book for people who want to practice meditation and also apply meditative insight to their lives. It includes practice instructions, as well as insights into the principles and aspects of meditation that are the foundations of mindfulness. Shaped for today''s mindfulness audience, this book presents a broad, secular approach to meditation and teaches how to practice awareness to improve one''s life"--
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Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781611803532
Indbinding:
Paperback
ISBN-10:
1611803535
Udg. Dato:
21 jun 2016
Størrelse i cm:
13,4 x 21,1 x 1,8
Oplagsdato:
21 jun 2016
Forfatter(e):
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