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Mindfulness
- Meditations & Inspirations Mini Book
Engelsk
Bogcover for Mindfulness af Insight Editions, 9781647225780
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781647225780
Indbinding:
Hardback
ISBN-10:
1647225787
Kategori:
Udg. Dato:
11 jan 2022
Størrelse i cm:
10,0 x 19,9 x 2,3
Oplagsdato:
11 jan 2022
Forfatter(e):

Mindfulness

- Meditations & Inspirations Mini Book
Engelsk
Hardback 2022
Format:

Bog beskrivelse
A pocket-size collection of quotations to inspire your mindfulness practice. 

“Mindfulness isn’t difficult. We just need to remember to do it.” — Sharon Salzberg

Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, or a focused midday walk.

Mindfulness mini book is a compact collection of quotes, reflections, and wisdom from writers, thinkers, and seekers to inspire you to embrace stillness and cultivate calm.

150 QUOTES: Open to any page for inspiration from writers and thinkers including Maya Angelou, the Buddha, Eckhart Tolle, Rumi, and Emily Dickinson

POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed

CREATE COMFORT AND CALM: Each quote is a mini meditation that can create a moment of peace and well-being

BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote

COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Mindfulness: A Day and Night Reflection Journal















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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781647225780
Indbinding:
Hardback
ISBN-10:
1647225787
Kategori:
Udg. Dato:
11 jan 2022
Størrelse i cm:
10,0 x 19,9 x 2,3
Oplagsdato:
11 jan 2022
Forfatter(e):
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