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Mindfulness
- Live in the Moment and Enjoy Life to the Full
Engelsk Hardback
Mindfulness
- Live in the Moment and Enjoy Life to the Full
Engelsk Hardback

117 kr
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Om denne bog
The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.Mindfulnessness is a practical, easy way to find peace in today''s frantic world. You don''t need a mat or a special room or to go on a retreat. You can work it into your daily routine – even at your desk. Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you. It''s like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.There are attractive illustrations throughout to make it a perfect gift for yourself and others.
Product detaljer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781911358763
Indbinding:
Hardback
Udgave:
ISBN-10:
1911358766
Kategori:
Udg. Dato:
4 jul 2019
Længde:
10mm
Bredde:
127mm
Højde:
165mm
Forlag:
HarperCollins Publishers
Oplagsdato:
4 jul 2019
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