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Mindfulness Plain & Simple
Af: Oli Doyle
Engelsk Paperback
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Mindfulness Plain & Simple

Af: Oli Doyle
Engelsk Paperback

119 kr
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Om denne bog

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.

Inner peace and happiness are available now, and they''re closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.

Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.



Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781409156765
Indbinding:
Paperback
Udgave:
ISBN-10:
1409156761
Udg. Dato:
25 sep 2014
Længde:
12mm
Bredde:
130mm
Højde:
197mm
Forlag:
Orion Publishing Co
Oplagsdato:
25 sep 2014
Forfatter(e):
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