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Mindfulness Pocketbook

- Little Exercises for a Calmer Life
Af: Gill Hasson Engelsk Paperback

Mindfulness Pocketbook

- Little Exercises for a Calmer Life
Af: Gill Hasson Engelsk Paperback
Tjek vores konkurrenters priser
Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with natureUse mindful techniques to enhance creativityPractice mindful physical activity for a healthy body and mindAdd mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!
Tjek vores konkurrenters priser
Normalpris
kr 136
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with natureUse mindful techniques to enhance creativityPractice mindful physical activity for a healthy body and mindAdd mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!
Produktdetaljer
Sprog: Engelsk
Sider: 144
ISBN-13: 9780857088727
Indbinding: Paperback
Udgave: 2
ISBN-10: 0857088726
Kategori: Stresshåndtering
Udg. Dato: 13 aug 2020
Længde: 13mm
Bredde: 173mm
Højde: 126mm
Forlag: John Wiley and Sons Ltd
Oplagsdato: 13 aug 2020
Forfatter(e): Gill Hasson
Forfatter(e) Gill Hasson


Kategori Stresshåndtering


ISBN-13 9780857088727


Sprog Engelsk


Indbinding Paperback


Sider 144


Udgave 2


Længde 13mm


Bredde 173mm


Højde 126mm


Udg. Dato 13 aug 2020


Oplagsdato 13 aug 2020


Forlag John Wiley and Sons Ltd

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