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Mindfulness Pocketbook
- Little Exercises for a Calmer Life
Engelsk Paperback
Mindfulness Pocketbook
- Little Exercises for a Calmer Life
Engelsk Paperback

136 kr
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Om denne bog
Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with natureUse mindful techniques to enhance creativityPractice mindful physical activity for a healthy body and mindAdd mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!
Product detaljer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9780857088727
Indbinding:
Paperback
Udgave:
2
ISBN-10:
0857088726
Kategori:
Udg. Dato:
13 aug 2020
Længde:
13mm
Bredde:
173mm
Højde:
126mm
Forlag:
John Wiley and Sons Ltd
Oplagsdato:
13 aug 2020
Forfatter(e):
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