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Mindfulness @ Work
- Simple Meditations and Practices for a More Stress-Free and Productive Working Life
Engelsk Hardback
Mindfulness @ Work
- Simple Meditations and Practices for a More Stress-Free and Productive Working Life
Engelsk Hardback

149 kr
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Om denne bog
Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships, and improve the quality of your day.

By applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress, which is an all-too-common part of modern life. The rise of digital media means that many people never really “switch off” from work and the culture of presenteeism means many people spend more time at work than ever before. Many people spend a lot of time either ruminating on previous problems or worrying about future work-related issues. Mindfulness expert Anna Black''s simple but effective practices will help you to perform well, minimize stress, and be more productive at work. Anna’s suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings, and using meditation to cope with stressful situations.
Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781782498346
Indbinding:
Hardback
Udgave:
ISBN-10:
1782498346
Kategori:
Udg. Dato:
14 jan 2020
Længde:
19mm
Bredde:
124mm
Højde:
161mm
Forlag:
Ryland, Peters & Small Ltd
Oplagsdato:
14 jan 2020
Forfatter(e):
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