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Mobility
- A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements
Engelsk
Bogcover for Mobility af Linus Johansson, 9781805017936
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781805017936
Indbinding:
Paperback
ISBN-10:
1805017934
Kategori:
Udg. Dato:
18 dec 2025
Størrelse i cm:
24,6 x 18,9
Oplagsdato:
18 dec 2025
Forfatter(e):

Mobility

- A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements
Engelsk
Paperback 2025
Format:

Bog beskrivelse

This book explores how mindful, myofascial-based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands-on application.

Johansson, an internationally recognized physiotherapist and trainer with over 20 years'' experience, shows how to cultivate a deeper awareness of our body''s internal relationships to achieve sustainable movement health and longevity.

This comprehensive guide will hugely benefit and empower physiotherapists, movement educators and practitioners, and anyone interested in learning how to move more efficiently, comfortably and sustainably through life.

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Udkommer 18-12-2025

Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781805017936
Indbinding:
Paperback
ISBN-10:
1805017934
Kategori:
Udg. Dato:
18 dec 2025
Størrelse i cm:
24,6 x 18,9
Oplagsdato:
18 dec 2025
Forfatter(e):
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