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Move Yourself Happy
- 21 Days to Make Joyful Movement a Habit
Engelsk Paperback
Move Yourself Happy
- 21 Days to Make Joyful Movement a Habit
Engelsk Paperback

182 kr
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Om denne bog
A fun and highly accessible guide to transforming your mental and physical wellbeing through joyful movement from TV personality and celebrity dancer Dianne Buswell.

In this enriching 21-day programme, Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets – Dianne’s unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition and positivity.

Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet. It also contains Dianne’s favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day



Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781786786708
Indbinding:
Paperback
Udgave:
ISBN-10:
1786786702
Udg. Dato:
14 mar 2023
Længde:
19mm
Bredde:
238mm
Højde:
207mm
Forlag:
Watkins Media Limited
Oplagsdato:
14 mar 2023
Forfatter(e):
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