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Mudras for Modern Life
- Boost your health, re-energize your life, enhance your yoga and deepen your meditation
Engelsk
Bogcover for Mudras for Modern Life af Swami Saradananda, 9781780289984
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781780289984
Indbinding:
Paperback
ISBN-10:
1780289987
Udg. Dato:
15 okt 2015
Størrelse i cm:
16,8 x 25,2 x 1,8
Forlag:
Oplagsdato:
15 okt 2015
Forfatter(e):

Mudras for Modern Life

- Boost your health, re-energize your life, enhance your yoga and deepen your meditation
Engelsk
Paperback 2015
Format:

Bog beskrivelse
Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more! Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras. Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches."
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Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781780289984
Indbinding:
Paperback
ISBN-10:
1780289987
Udg. Dato:
15 okt 2015
Størrelse i cm:
16,8 x 25,2 x 1,8
Forlag:
Oplagsdato:
15 okt 2015
Forfatter(e):
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