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My Anxious Mind
- A Teen's Guide to Managing Anxiety and Panic
Engelsk
Bogcover for My Anxious Mind af Michael A. Tompkins, Katherine Martinez, 9781433804502
Specifikationer
Sprog:
Engelsk
Sider:
196
ISBN-13:
9781433804502
Indbinding:
Paperback
ISBN-10:
1433804506
Kategori:
Udg. Dato:
15 jul 2009
Størrelse i cm:
21,5 x 14,0 x 1,1
Oplagsdato:
15 jul 2009

My Anxious Mind

- A Teen's Guide to Managing Anxiety and Panic
Engelsk
Paperback 2009
Format:

Bog beskrivelse
ABCT Self Help Book Seal of Merit AwardMy Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress handle panic attacks use diet and exercise appropriately and decide whether medication is right for them. Can you spare 3 minutes to feel less anxious?Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?
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Specifikationer
Sprog:
Engelsk
Sider:
196
ISBN-13:
9781433804502
Indbinding:
Paperback
ISBN-10:
1433804506
Kategori:
Udg. Dato:
15 jul 2009
Størrelse i cm:
21,5 x 14,0 x 1,1
Oplagsdato:
15 jul 2009
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