Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
My Intense Emotions Handbook
- Manage Your Emotions and Connect Better with Others
Engelsk Paperback
My Intense Emotions Handbook
- Manage Your Emotions and Connect Better with Others
Engelsk Paperback

193 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies.

This book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns.

With personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.

Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781787753822
Indbinding:
Paperback
Udgave:
ISBN-10:
1787753824
Udg. Dato:
21 jan 2021
Længde:
21mm
Bredde:
229mm
Højde:
152mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 jan 2021
Vi anbefaler også
Kategori sammenhænge