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My Life After Trauma Handbook
- Surviving and Thriving using Psychological Approaches
Engelsk
Bogcover for My Life After Trauma Handbook af Bridie Gallagher, Reggie Worthington, Sue Knowles, Jade Baron, 9781839971280
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781839971280
Indbinding:
Paperback
ISBN-10:
1839971282
Udg. Dato:
21 nov 2022
Størrelse i cm:
15,1 x 22,9 x 2,3
Serie:
Handbooks Series
Oplagsdato:
21 nov 2022

My Life After Trauma Handbook

- Surviving and Thriving using Psychological Approaches
Engelsk
Paperback 2022
Format:

Bog beskrivelse

Adversity is a part of life and many of us have experienced trauma that has left us feeling distressed, scared or alone. This book draws on Bridie and Sue''s background in Clinical Psychology to help you identify what trauma is, the effect it can have on your physical and mental health, and how you can cope.

Containing many ideas and strategies to support you with the impact of trauma, including giving yourself a butterfly hug to calm yourself down or sending an email to someone who lives far away to feel more connected, this is a guide that you can dip in and out of, and return to at different stages in your life after trauma.

Co-written with two young people who were brave enough to share their own stories, you will find that you are not alone, that nothing stays the same, and that there''s always hope.

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Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781839971280
Indbinding:
Paperback
ISBN-10:
1839971282
Udg. Dato:
21 nov 2022
Størrelse i cm:
15,1 x 22,9 x 2,3
Serie:
Handbooks Series
Oplagsdato:
21 nov 2022
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